This morning’s LTLYLead wake up hangout was transformative for me. I woke up with determination. It would have been easy to sleep in on this cold rainy morning, but I was determined to hold a hangout and offer a morning meditation.
Along with determination, I was well aware of the resistance present in my body/mind, so for this morning’s meditation I chose for my mantra “love and light”; as we all know that love and light transform. It really is amazing the impact of focused love and light. Simply by sittting for 20 minutes, breathing and repeating love and light. . . .transformation happened. I felt my self breathing deeper. Resistance started to slip away, and what emerged is that I am now open to receive. AHHHHH.
Take 5-20 minutes at some time today and meditate.
May you your day be filled with awe and wonder, and
May you be moved by the Love and Light in your day as you live the life that you love.