Resistance. Transform it.

This morning’s LTLYLead wake up hangout was transformative for me.  I woke up with determination.  It would have been easy to sleep in on this cold rainy morning, but I was determined to hold a hangout and offer a morning meditation.

Along with determination, I was well aware of the resistance present in my body/mind, so for this morning’s meditation I chose for my mantra “love and light”; as we all know that love and light transform.  It really is amazing the impact of focused love and light.  Simply by sittting for 20 minutes, breathing and repeating love and light. . . .transformation happened.  I felt my self breathing deeper.  Resistance started to slip away, and what emerged is that I am now open to receive.  AHHHHH.

Take 5-20 minutes at some time today and meditate.

May you your day be filled with awe and wonder, and

May you be moved by the Love and Light in your day as you live the life that you love.



About melindarabrams

Melinda Abrams, CPCC, MSA is a champion of the shared experience. She consistently moves individuals and groups to deeper levels of connection and support, and models ‘being moved’ by what is present in the space. She believes that in this creative combustion, capacity expands ….simply, naturally, magnificently. In addition to coaching corporate executives, Melinda takes great pleasure collecting and sharing messages about Loving the Life you Lead on facebook and her blog Moving Leaders. She loves coaching, delivering experiential programs at outdoor education centers, teaching teleclasses, holding weekend retreats, and guiding leaders to MOVE. Melinda brings over 20 years of teaching and leadership development to Moving Leaders. Her work spans experiences with youth, corporate clients, and both business and medical graduate students at Duke, University of North Carolina, North Carolina State and Wake Forest Universities. Her commitment is to serve emerging leaders as they move towards shared enthusiastic leadership. And YES! Melinda is also an artist. She creates unique handpainted scarves. In my art, my coaching, and my spiritual practice I consistently return to wonder and awe. As I turn to wonder and create from there I experience a profound connection with source. This movement brings me to this latest series of scarves. I love the idea of wrapping oneself in an idea–an intention– a possibility, and creating beauty with that intention. My hope is that when one chooses this scarf to wear, they turn from disconnected bland to soulful brilliant. Of course when the scarf is open and hung you can read the message, yet when it is draped and worn, the message is simply seen as a design. My promise is that the wearer is reminded to turn towards the message and that the message is shared through the wearers actions and interactions with others. Melinda Abrams Melinda loves living in Chapel Hill, NC with her husband and three children.
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