One of the most impactful things you can do to increase the joy, satisfaction, and love in your life and work is . . . . . wait for it. . . .
Really simple. Before you jump into the busy of 2014, pause. take 30 minutes and reflect on 2013. Do this for your self. Do this with your family. Do this with the people you work with.
What did I accomplish in 2013?
What moved me to tears in 2013? (both joy and pain)
What were joyful moments of 2013?
What did I fail at in 2013?
What do I want to LEAVE in 2013 as I head into 2014?
Then breathe into the spaciousness of that. Before you name and claim goals and intentions for 2014. . .
As you enter into 2014 DO the following five things consistently, and I promise you will have profound satisfaction in your life and in your work:
1-Pause. Take a breathe. Simply doing that with consciousness grounds you and gets you present.
2-Wonder. That’s it, just wonder. All kinds of possibilities open up when you wonder.
3-Begin with Awe. Bless you beginnings and GO.
4-Move your body. Move your body every day. Mix it up. Walk, run, lift weights, zumba, yoga. . . whatever, just move your body.
5- Share. You are not alone…ever. As you move towards your edges you might feel lonely. We are meant for substantive intimacy. When you share you have access to satisfaction beyond your dreams.
May you Love the life you Lead.