Love the Life You Lead. Spring 2014. DAY SIX: David Wittman

THE ART OF LETTING GO….

What do you need to let go of?

I took my first real vacation in 6 years, no wife nor dogs, just me in the sunny climes of Cancun. As I watched the wind play with the palm trees and saw how the leaves moved to spill out the wind when it was too heavy…I took note. When I went to the beach and observed the waves crested and how the foam danced on the tops of the gentle and mighty waves…I took note. Only upon my return did I connect the two on letting go and letting happen.

I offer the following template (brevity being the soul) as a starting point to inspire you to start uncovering and opening up YOUR life. Self-limiting beliefs and actions manifest themselves in our daily life. What is the one thing that you would pay a kabillion dollars to eliminate from your life?

  • Name what you need to let go of for YOU.
  • Observe how you feel and how it has limited YOU…marinate, savor, look back and see how it has not served YOU.
  • Get specific around what it looks/feels like…heck, give it a name and picture it, become it and it might be…odiferous.
  • Go…when you are ready to vanquish it…be with your limitation, hug it and tell it that you love it and it’s time is up. I release you “name of limitation”.
  • In charge: Assert that YOU are in control and nothing that can happen will ever wrest that power from you. Only you hold the scepter and even though you may give it away it will always come back to you upon your demand.
  • Not now: the desire to hold on will challenge you and give you mental reasons why it should stay…listen to it and it will show its vulnerability.
  • So you will begin to lift 5 lb’s….it will throw you a 50 pounder….repeat from the top

NOGGINS (because it’s all in the head):

Name

Observe

Get specific

Go (action)

In Charge

Not now

So (again)

How did observing the palm leaves contribute to this template? They let go of the wind and danced in it rather than be stiff and expose themselves to breaking. If another leaf directed the wind to the leaf, it let it go also. It naturally danced in the moment aware of the breeze and positioned itself so it would not break and continue to thrive and grow magnificently.

How did the surf play it part in this missive? The energy from the wave created a froth on the thin parts of the water at the crest and created a bubbling top at each peak….it just happens natural and organically without limitations that the bubbly wave created is not as big or foamy as the wave before it or the waves that follow. There is a swell of water and an energy and it manifests itself ad infinitum just like riding the wave fully present, aware and living in the moment.

Go forth Courageously!

David

?????????????????????????????????????????????????????

Advertisements

About melindarabrams

Melinda Abrams, CPCC, MSA is a champion of the shared experience. She consistently moves individuals and groups to deeper levels of connection and support, and models ‘being moved’ by what is present in the space. She believes that in this creative combustion, capacity expands ….simply, naturally, magnificently. In addition to coaching corporate executives, Melinda takes great pleasure collecting and sharing messages about Loving the Life you Lead on facebook and her blog Moving Leaders. She loves coaching, delivering experiential programs at outdoor education centers, teaching teleclasses, holding weekend retreats, and guiding leaders to MOVE. Melinda brings over 20 years of teaching and leadership development to Moving Leaders. Her work spans experiences with youth, corporate clients, and both business and medical graduate students at Duke, University of North Carolina, North Carolina State and Wake Forest Universities. Her commitment is to serve emerging leaders as they move towards shared enthusiastic leadership. And YES! Melinda is also an artist. She creates unique handpainted scarves. In my art, my coaching, and my spiritual practice I consistently return to wonder and awe. As I turn to wonder and create from there I experience a profound connection with source. This movement brings me to this latest series of scarves. I love the idea of wrapping oneself in an idea–an intention– a possibility, and creating beauty with that intention. My hope is that when one chooses this scarf to wear, they turn from disconnected bland to soulful brilliant. Of course when the scarf is open and hung you can read the message, yet when it is draped and worn, the message is simply seen as a design. My promise is that the wearer is reminded to turn towards the message and that the message is shared through the wearers actions and interactions with others. Melinda Abrams Melinda loves living in Chapel Hill, NC with her husband and three children. http://www.lifepowercoaching.com http://www.movingleaders.wordpress.com melinda.abrams@gmail.com
This entry was posted in Uncategorized and tagged , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s